Flip the Calm Switch: Easy Ways I Learned to Tame Stress and Boost My Energy
If you saw the photo above, just know this: it was a costume moment. Fun, yes… but definitely not my day-to-day vibe. I’m actually a lot more low-key and reserved most of the time. But I decided to include it here anyway because it makes a point: even people who look put together or calm…
Stop Doing Everything for Your Kids – Here’s Why It’s Holding Them (and YOU) Back!
The other day, a client shared a quote that completely shifted my perspective. It was, “When a mother does everything for her child, she builds her self-esteem at the expense of her child’s.” That hit me hard, and as I reflected on it, I realized how much truth lies in that simple statement. Each coaching…
Crafting a Life Aligned with Your True North
In my last blog post, I invited you to rewrite your story. To start fresh, free from the weight of outdated beliefs, focusing only on the facts and identifying which stories no longer serve you—or may not even be true. I hope you’ve taken the time to reflect on those questions and uncovered the beliefs…
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