THE SECRET TO WEIGHT LOSS SUCCESS

How many times have you told yourself or another person, “I need to think about it” or “let’s see how I feel?” If you are anything like me, it’s been a lot if you’ve been alive for at least 20 years. These are the words that doom every potential goal we have ever set outContinue reading “THE SECRET TO WEIGHT LOSS SUCCESS”

What is Your Reason For Not Losing the Weight?

Over the past 22 years I have heard just about every reason and used many of them myself for not seeing the weight loss results I felt I should have.  We like to blame the weight loss programs that we try, our nutritionists, trainer, or weight loss coach.  We like to assign our weight lossContinue reading “What is Your Reason For Not Losing the Weight?”

Must Read if You Are a Mom

I have to be real with you all.  I have been feeling stressed recently.  And for a while I let it affect how I was showing up for my life: my kids, my husband, my coaching, and everything else. And I know if I continue down this path, the compound effect it’ll have is severe.  The effect will beContinue reading “Must Read if You Are a Mom”

Stop Believing the BS

Having a weight loss goal doesn’t mean you are vain or selfish.  Or, that you have been brainwashed by our culture to believe that thin is better and are a part of the weight discrimination club.   It also doesn’t mean not accepting yourself until you look a certain way or can fit into a certain size.  IContinue reading “Stop Believing the BS”

Living like your Body is an Ornament vs. Instrument

    I was listening to the Compared to Who podcast the other day and Heather Creekmore posed a question that made my mind explode.  The question was: are you living from the perspective that your body is an ornament or an instrument? For so many years, before coaching, I had focused on living my life as an ornament.Continue reading “Living like your Body is an Ornament vs. Instrument”