Author Archives: liveurgentlyblog

If we want to achieve our weight loss goals we must MAKE EATING BORING. Don’t allow yourself to do any other activity while eating. Most of us are on our phones, watching TV or engaging in some other activity while we’re eating.  While this may seem innocent, it creates extra dopamine that we marry toContinue reading “Got Weight Loss?”

Over the past 22 years I have heard just about every reason and used many of them myself for not seeing the weight loss results I felt I should have.  We like to blame the weight loss programs that we try, our nutritionists, trainer, or weight loss coach.  We like to assign our weight lossContinue reading “What is Your Reason For Not Losing the Weight?”

I have been pretty enthralled with Michael Singer’s teachings for quite some time now. After listening to one of his talks the other day, Ceasing to Build the Falseness of Psyche at https://tou.org/talks/, I was flooded with a slew of questions and experienced a massive shift in perspective. The main take away from this shiftContinue reading “Our Biggest Addiction”

If you’ve read any of my posts or seen any of my videos before you will have heard me relate to the primitive brain as the part of us that is wired for survival. This is a crucial element to our existence, but creates a huge problem in today’s modern world. It is the voiceContinue reading “Want Freedom? Try This!”

I have to be real with you all.  I have been feeling stressed recently.  And for a while I let it affect how I was showing up for my life: my kids, my husband, my coaching, and everything else. And I know if I continue down this path, the compound effect it’ll have is severe.  The effect will beContinue reading “Must Read if You Are a Mom”

  Who would you show up as in your role as a mom if you weren’t looking to the cultures standards regarding how you should be and weren’t basing your parenting on what you didn’t get growing up? I know this may be a tough question because none of us live in a vacuum. Although challengingContinue reading “Momma, What is your North Star?”

Having a weight loss goal doesn’t mean you are vain or selfish.  Or, that you have been brainwashed by our culture to believe that thin is better and are a part of the weight discrimination club.   It also doesn’t mean not accepting yourself until you look a certain way or can fit into a certain size.  IContinue reading “Stop Believing the BS”

  It was me. I did it. It is completely my responsibility.   I spent so much of my life avoiding these words because of what I made them mean. I used them to beat myself up which resulted in me feeling ashamed. Little did I know that they were the ticket to my success,Continue reading “The Game-Changing Tool”

If you’ve followed me for even a brief amount of time you’ve likely heard one of my favorite quotes from Jim Rohn that states, “You are the average of the 5 people you spend the most time with.”   This has been one of the most impactful quotes of my life. It’s one of theContinue reading “Time for a Life Audit”